Progress

Steps I've been taking to get healthier:

- Regular yoga practice, either at the studio or at home. Lower back pain is not an issue any more!
- Regular salad making with colleagues (at least twice or thrice a week!)
- Regular weekend cooking (at least one dish per weekend for the past 3-4 weekends)
- Made first juice on Tuesday night (spinach and other salad leaves + 1 apple +1 orange - not bad at all)
- Drinking waaaay more water now that it's summer and I have a perpetually dry throat even outside aircon

Salad and juice and smoothie making shall continue. Hopefully I can figure out an easy way to post pics as well.  Will be good to document the recipes that works, and the ones that don't work which might be tweaked in future!

Yoga shall of course also continue.

Need to make more time to declutter and prepare to move house at the end of June. And find a new house.

Been weighing myself a bit more now that my roomie returned my scale. Stable at 65kg. Not that I ever count pounds or kgs or calories even. But it's nice to know that in Sept 2008 (3.5 years ago!) I was 64kg and haven't gotten much heavier since then. Wooo!

Today I had McDonald's for lunch (due to much pressure from colleagues - I tried hard to resist!) after about a month or two of not eating there. Big mac no meat, large fries. Then I sipped a soy almond milk from the food court post-lunch. Suffice to say my body actually felt unclean and bloated after the fries invasion. I didn't really enjoy it as much as I enjoy eating a nice salad these days. I get a happy high from good salad with many yummy ingredients!

That's it for today. Will post more food related updates on the weekend.