So yesterday I didn't go to the library. Instead I read a book at home and ate dal and rice for dinner. So much for exercise heh. Will go to the library this evening and do some house work that is pending and read more!
Breakfast: Peanut butter toast slice and kopi. Apple snack.
Lunch: Hopefully yong tau fu or something else vegetarian and fruits.
Dinner: Curd rice.
Thursday, March 29, 2012
Wednesday, March 28, 2012
Azure fireflies
I HAVEN'T GONE TO A YOGA CLASS IN A MONTH. Waste of money. Been doing yoga at home about three-four times a week. Even did yoga and lots of walking in Bintan! Still, this is really bad, I need to get value out of the membership. No more excuses. I should go tomorrow for the 8pm class on relaxation yoga.
I realized that I haven't been eating healthy too. I need to eat more raw fruits and veggies and less bread and cheese. Also need to drink a minimum of 4 snapple bottles of water per day. So far I have had zero and it's already 4pm. Yikes.
Today's meals:
Breakfast: French toast, 1 apple, kopi c
Lunch: Rice with beans, lentils, raita and papaya, guava
Dinner: Yong tau fu
Today's exercise:
Walk to library, walk back with books and groceries. (total 40 mins brisk walking).
I realized that I haven't been eating healthy too. I need to eat more raw fruits and veggies and less bread and cheese. Also need to drink a minimum of 4 snapple bottles of water per day. So far I have had zero and it's already 4pm. Yikes.
Today's meals:
Breakfast: French toast, 1 apple, kopi c
Lunch: Rice with beans, lentils, raita and papaya, guava
Dinner: Yong tau fu
Today's exercise:
Walk to library, walk back with books and groceries. (total 40 mins brisk walking).
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