I HAVEN'T GONE TO A YOGA CLASS IN A MONTH. Waste of money. Been doing yoga at home about three-four times a week. Even did yoga and lots of walking in Bintan! Still, this is really bad, I need to get value out of the membership. No more excuses. I should go tomorrow for the 8pm class on relaxation yoga.
I realized that I haven't been eating healthy too. I need to eat more raw fruits and veggies and less bread and cheese. Also need to drink a minimum of 4 snapple bottles of water per day. So far I have had zero and it's already 4pm. Yikes.
Today's meals:
Breakfast: French toast, 1 apple, kopi c
Lunch: Rice with beans, lentils, raita and papaya, guava
Dinner: Yong tau fu
Today's exercise:
Walk to library, walk back with books and groceries. (total 40 mins brisk walking).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment