Quickie

Yesterday:
Lunch - brown rice, veggies, no fruit. vanilla ice cream cone (boo)
Snack - kiwi tart, chocolate tart (oh noes!)
Dinner - tea at coffee bean. Tummy was not good so didn't eat anything.
Went for a walk with pav and swung around on the workout bars at one of the HDBs. The parellel bars should be good to strengthen my arms and core. Should go there more often. Also should play basketball. FUN!

Today:
Breakfast - foccacia bread veggie sandwich. hot milo.
Lunch - yam rice, veggie, cauliflower and brocolli and a little curry gravy. a papaya and an apple. I'm gonna force myself to eat 2 fruits at lunch everyday, or i'll never meet my fruit quota.
Dinner - if i swim tonight, subway veggie delight wrap. no meal. should avoid those.

City's still beautiful in the early morning air. Bus rides are so much shorter when you have someone to talk to :)